Every year we make a resolution, but for the majority of people globally their main resolution is to lose weight. Weight Watchers offers just that opportunity to make you realize your dream of losing weight and leading a healthier life. Weight Watchers is not a diet. It is program that assists its members to lose weight by eating smarter, exercising more and living a healthy lifestyle. You can connect to weight watchers via a personal coach or via online programs.
Right now, Weight Watchers has a special offer. It's the "Join for Free and Lose 10 Pounds on Us".
Basically, to take advantage of this offer, you are required to purchase a plan (Meetings, OnlinePlus, or Personal Coaching). Then, just stick to that plan, and lose 10 lbs in your first two months. If you lose a minimum of 10 pounds, Weight Watchers will refund you the fees of your two months in the program. This Weight Watchers promotion is applicable to new members only.
How Rebecca lost 100 lbs on weight watchers
Rebecca Lost 100 lbs (Photo Credit: ItSuxToBeFat.com)
Rebecca's story will amaze you, motivate you, and inspire you. Rebecca was big since she was a kid. She tried to lose weight with fad diets but although she did lose a few pounds, the weight loss was not sustainable. With the help of Weight Watchers and a grain-free diet that she followed, today she feels better, she is healthier, and very beautiful.
Let me also share with you Debby's story with Weight Watchers.
How weight watchers work?
Debby always wanted to lose some weight. She thought about it for a long and after trying other programs and nothing changed, she decided to focus on weight watchers. She was assigned a personal coach who not only helped her to lose weight, but also walked with her and eventually became her friend. Here are some of the steps that Debby took with the guidance of her personal coach, and she finally fulfilled her dream.
It was hard for Debby when she discovered she had to change her eating style and have a balanced portion control. Portion control means primarily minimizing your eating portions and having a balanced diet. Weight watchers will give you tools that will help you be able to control what you eat.
Drinking lots and lots of water
Debby used to drink only one glass of water per day, but her personal coach advised her that drinking water is an important step when it comes to losing weight. She was told that drinking lots of water, and specifically drinking before taking meals will make her feel less hungry less, increasing her chances of losing weight.
Cutting out on sweets products
Like with any woman in the world sweet products are part of our daily meals. Debby was advised that if she was to achieve her dream of losing 100 lbs she had to stop eating sweet stuff; cutting on sweet stuff was non-negotiable when it comes to reducing weight.
Exercising is not for everyone but in order to loose weight you need to exercise at least one hour per day. The weight watchers advise that the best exercise you can do according to your body type. The most recommended exercises are jogging, walking, cycling, mountain climbing and free weights. Debby usually does 30 minutes jogging every day and at the same time.
According to Debby's personal coach, cardiovascular training helps you to increase your metabolism and your heart rate. The higher your metabolism rate is the faster you will be able to lose weight.
Yes! That one advice that helped Debby lose 100 lbs being frank with herself and her weight watcher coach. She tracked all her activities according to the way she was taught, and even after achieving her goal she still track her activities
Losing weight is not easy but with personalized advice, follow up and help of weight watchers (and also with the help of the weight watchers promotions which ease the burden in your pocket), you will eventually fulfill your goals.
Looking to save on ink cartridges at 4inkjets.com? There is a 5% off 4inkjets.com coupon that expires tomorrow February 8th 2015. Use it and enjoy a 5% discount! The code is INK899W. I think I got it from Valpak.com or another coupon site. And there is one more savings code, which I will give you at the end of this article, just to make you read through. Ha! ... Wait! Don't skip through my article!
4inkjets.com give away various coupons throughout the year some of which can save you 15-20%. One place I usually find promo codes for 4inkjets is Youtube. Here is a video that reveals a 20% of discount code, which I am not sure it it is still valid.
4inkjets is the king of recycled ink. Basically, they take empty ink cartridges and they clean them and refill them. They make them compatible with designated name printers like Canon, Epson, Hewlett Packard, and hundreds more! Of course, they make sure the ink they use, and the whole re-manufacturing process does not infringe copyrights and patents of printer manufacturers.
Now, let me be the 4inkjets advocate for a minute and speak as if I owned the company, in an effort to endorse them to you.
4INKJETS - One of the best suppliers of Printer Ink Cartridges and Toners
Do you want to acquire flawless print results? Then 4inkjets.com is here for you. We are a market leader in the supply of discount ink cartridges and toners. We offer various printer supplies for instance of ink cartridges, fax toners, laser toner, inkjet refill kits and many more. Some of the common brands we provide include:
We also specialize on replacement of high quality cartridges
We have a team of friendly staff who are committed to offer the best and incomparable customer services in the market and to always exceed the expectations of our clients. This has won us various awards such as the BizRate Circle of Excellent Platinum Award. We will immediately respond to our clients need any time of the day. Our rates are also the best in the market and you also get to enjoy free shipping within the US. Here are just some of the testimonials from the clients we we have served previously:
''I own a Dell V313 printer. After trying two generic ink selling companies, my printer did not accept the cartridges. But after buying the cartridge from the 4inkjetjets company, they were readily accepted by by printer. I was served by a very friendly sales team and their prices were just the best. I highly recommend this company. You do not loose in any way. If your printer does not accept the cartridges, they immediately refund you fully"
"They are absolutely the best suppliers of printer ink replacements. Their services are just the best! Their prices are also very affordable. I am very happy I came to know about them"
"Yesterday I went online to order some cartridges for our office, I received them in less then 24 hours. Thank you guys. You are just but the best!!
"As far as I am concerned, this company is unbeatable! I experienced great customer service, great prices and the best quality printer ink!''
"Great website; 4inkjet.com. easy to make orders and payments online''
"I needed to order some printer ink online, after visiting various websites, I came across 4inkjets.com. I was served by a very friendly staff. She helped me out in all the ordering process. The whole process was very simplified and and stress free. I was a bit uncomfortable with re-manufactured ink, but she told me not to worry and that it was guaranteed. The cartridge worked very well. Now I know where to order my next set of cartridges in the future. Keep up the good work guys!
''They are the best so far. I have previously purchased ink for my Epson Printer and for my HP Laser Printer at work. The ink is very fine and the results are great. The price is almost 1/2 of compared to other companies.
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For all your queries, kindly contact 1-800-465-5378 FREE and our friendly team of customer service staff will will diligently assist you. You can also visit our website: 4inkjets.com for more information about us. We guarantee you the best online purchases, high quality ink products and toners with free and quick shipping and delivery!
Use the code INK899W, as I mentioned at the beginning of this article, but you can also use the code WELCOME5. I will be updating this page, so come back for more 4inkjets promotion codes.
Let me tell you, this past year hasn't been exactly easy, and at times it has been downright brutal. Financially, it has been a rough stretch and really, if you think about it, everything basically comes down to money, sadly but truthfully.
I had a great career and for many years life had been going my way and the way that I had planned it—every little detail. The economic situation, while not too bad for some lately, hit my company like a ton of bricks. The company eventually pulled the downsizing card, my number was up and I was out of a job. Fifteen years fled into the rear view and I was left wondering how and most importantly what to do next.
I began working these dead-end jobs that I went into with an open heart and a sense of urgency but the reality always sank in that it was always going to be this way and essentially it would become as what the label says, a dead end.
This Type of Couponing is More Than Effective
Through many sleepless nights, I would toss and turn, then eventually head downstairs and start surfing the web for any good job leads or what not. One particular evening I was online and I must have clicked on a wrong link or something but I ended up landing onto this website called “Livingrichwithcoupons.com”, and to say that my life didn’t change that night would be an absolute lie. It was the revelation I was looking for, what I needed and from the exterior it just looked like another gimmick that was trying to reel you into to blowing money on a mirage that I didn’t even have, but thankfully it was anything but.
The concept was based on Owner/Operator Cindy Livesey and how in 2009, she too had lost her job and found herself going through some similar tough times. She might have had it a little worse than me because she was severely in debt, due to a college tuition that she was still in the progress of paying off.
The idea of collecting and saving coupons struck her and before she knew it, she was able to save her family $11,000 dollars within the first year, which eventually led herself and her family to survive six months of having only unemployment as their main source of income.
A Story of Inspiration
This story had become nothing short of a revelation for me and I was hooked on tracing the exact steps that Cindy took to stave off the heavy downfall of being without a steady income. The inspiration behind the website is simple, get the largest amount of groceries you can with spending the smallest amount of money possible.
The concept and the layout of the website are phenomenal. And finding the coupons you want is so convenient, unlike the old days where we had to rummage through the newspapers and flyers, flipping through pages, researching what would be the best deal and trying to line them up with stuff that you would actually enjoy—something that wasn’t easy to say the least. The site actually tells you how to keep everything organized and as to what would be your best bet for the most economical trip to the grocery store.
An Hour is All You Need
Because of the way life is, the only allotment of time most of us can devote to coupon collecting is only about 1-3 hours a week, usually leading to getting only half of the things that you wanted. An hour a week doesn't seem like much but now you have the potential to save 25-40% on groceries for the week by using the information from the site, and if you put even more time into it, the sky is virtually the limit. I have heard that some of the veteran coupon collectors and website devotees can actually save up to 50-70% a week on their grocery bill.
Just recently, I have heard that using coupons is becoming a pretty popular thing to do and judging by the results, I can see why. To many, the whole idea behind the method feels like a complicated and daunting thing to do, just to save some money on food. But let me personally say to them that, when you get your receipt in hand after your first trip to the grocery store, after checking out Livingrichwithcoupons.com or my site, you would agree that the money you save make the whole couponing thing worth it!
One of the very first things to do, according to Cindy is to find match-ups in our local areas. There are sites that help you find the match ups, like Sarah’s of MoneySavingQueen. These sites do mostly all the work so even if you have a busy schedule, the process of collecting coupons has become astonishingly easier.
Start Out Small
One of the most important elements to success with couponing is to start out on a smaller scale because when you first start out, the whole idea behind everything, plus navigating through the different sites, can be a bit of an overwhelming challenge but like with everything else in life, a little practice goes a long way.
The central idea is to find just one store and simply start out couponing with it. Just like Cindy has said to do, do not try everything at once. Cindy began shopping at her local drugstore, stocking up on health products and groceries and escalated a little more with time.
Cindy points that even though some of us have special dietary restrictions, like a gluten-free diet, we are able to work around those details and still effectively save money the same way we would if we didn’t have those restrictions.
Cindy made one of her first great points by saying that if you keep an eye out for promotions, there is always free stuff to be had, which obviously would save us a lot of money. She also made a great point in saying that if you apply a coupon that matches the value of the product, you could end up getting it for free.
Another one of the keys to success is to always stock up on items that represent your staple diet, in your pantry at all times. The biggest mistake that most people make once they get a coupon is to NOT wait until the particular product goes on sale, which would essentially double the discount. Almost all products go on sale once a month.
Coupons Really Can Help if You do it Correctly
Learning and understanding the concept behind couponing was a real, honest life changer for me when I desperately needed it. It isn’t a miracle that is going to appear on your doorstep overnight but with a little can-do attitude and the want, these ideas, really do honestly work and it has provided me with a hope and substantial financial support.
This blog is my little place to share experiences, thoughts and ideas, about saving with coupons, but it also gives me a place to tinker. Recently I retired an older site, Coupons For Moms, and my plan is to gradually move a small part of its content over to this site. (Read more)